Englishexpand_more

Push A

by afish

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Summary

  • event_availableApril 24th, 2018
  • schedule1 h
  • equalizer16 sets,  168 reps
  • fitness_center10416.84 lbs

1. Dumbbell Shoulder Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1455.05 lbs

2. Incline db

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1388.91 lbs

3. Machine shoulder press

  • Set 1: 11 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 88.18 lbs

Total: 4188.78 lbs

4. Tri Extensions 3x10-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2380.99 lbs

5. Lateral Raises (2 hands) 3x10-15

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs

Total: 1003.1 lbs