Push A

by afish

Settings

lbskgs

Summary

January 31st, 2019
1 h
15 sets, 223 reps
12559.74 lbs

1. OHP

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

2. Incline db

Set 1: 18 x 48.5 lbs
Set 2: 20 x 48.5 lbs
Set 3: 14 x 48.5 lbs

Total: 2522.09 lbs

3. Lateral raises

Set 1: 18 x 35.27 lbs
Set 2: 13 x 35.27 lbs
Set 3: 18 x 26.46 lbs

Total: 1569.69 lbs

4. Cable tri extenions (push a)

Set 1: 20 x 54.01 lbs
Set 2: 18 x 54.01 lbs
Set 3: 15 x 54.01 lbs

Total: 2862.7 lbs

5. Tricep pushdown (push a)

Set 1: 16 x 54.01 lbs
Set 2: 13 x 54.01 lbs
Set 3: 16 x 54.01 lbs

Total: 2430.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined