Push A

by afish

Settings

lbskgs

Summary

December 15th, 2018
1 h
18 sets, NaN reps
NaN lbs

1. Dumbbell Shoulder Press

Set 1: 9 x 79.37 lbs
Set 2: 7 x 79.37 lbs
Set 3: 5 x 79.37 lbs

Total: 1666.69 lbs

2. Incline db

Set 1: 14 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 2116.44 lbs

3. Machine shoulder press

Set 1: 15 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 12 x 110.23 lbs

Total: 4761.98 lbs

4. Lateral raises

Set 1: 22 x 26.46 lbs
Set 2: 21 x 26.46 lbs
Set 3: null x 26.46 lbs

Total: NaN lbs

5. Cable tri extenions (push a)

Set 1: 25 x 38.58 lbs
Set 2: 17 x 38.58 lbs
Set 3: 11 x 38.58 lbs

Total: 2044.79 lbs

6. Tricep pushdown (push a)

Set 1: 22 x 38.58 lbs
Set 2: 23 x 38.58 lbs
Set 3: 19 x 38.58 lbs

Total: 2469.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined