Englishexpand_more

Push A

by afish

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Summary

  • event_availableJanuary 14th, 2019
  • schedule47 minutes
  • equalizer17 sets,  214 reps
  • fitness_center12274.24 lbs

1. Dumbbell Shoulder Press

  • Set 1: 9 x 83.78 lbs
  • Set 2: 5 x 83.78 lbs
  • Set 3: 5 x 74.96 lbs

Total: 1547.65 lbs

2. Incline db

  • Set 1: 14 x 61.73 lbs
  • Set 2: 11 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 2037.07 lbs

3. Machine shoulder press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 3571.49 lbs

4. Lateral raises

  • Set 1: 25 x 17.64 lbs
  • Set 2: 17 x 26.46 lbs
  • Set 3: 16 x 26.46 lbs

Total: 1313.96 lbs

5. Cable tri extenions (push a)

  • Set 1: 25 x 46.3 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 10 x 54.01 lbs

Total: 2507.76 lbs

6. Tricep pushdown (push a)

  • Set 1: 15 x 54.01 lbs
  • Set 2: 9 x 54.01 lbs

Total: 1296.32 lbs