Englishexpand_more

Push A

by afish

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Summary

  • event_availableJanuary 14th, 2019
  • schedule47 minutes
  • equalizer17 sets,  214 reps
  • fitness_center5567.5 lbs

1. Dumbbell Shoulder Press

  • Set 1: 9 x 17.24 lbs
  • Set 2: 5 x 17.24 lbs
  • Set 3: 5 x 15.42 lbs

Total: 318.42 lbs

2. Incline db

  • Set 1: 14 x 12.7 lbs
  • Set 2: 11 x 12.7 lbs
  • Set 3: 8 x 12.7 lbs

Total: 419.12 lbs

3. Machine shoulder press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 6 x 22.68 lbs

Total: 734.82 lbs

4. Lateral raises

  • Set 1: 25 x 3.63 lbs
  • Set 2: 17 x 5.44 lbs
  • Set 3: 16 x 5.44 lbs

Total: 270.34 lbs

5. Cable tri extenions (push a)

  • Set 1: 25 x 9.53 lbs
  • Set 2: 15 x 11.11 lbs
  • Set 3: 10 x 11.11 lbs

Total: 515.96 lbs

6. Tricep pushdown (push a)

  • Set 1: 15 x 11.11 lbs
  • Set 2: 9 x 11.11 lbs

Total: 266.71 lbs