Englishexpand_more

Push A

by afish

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Summary

  • event_availableNovember 25th, 2018
  • schedule1 h
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Shoulder Press

  • Set 1: 8 x 74.96 lbs
  • Set 2: 7 x 74.96 lbs
  • Set 3: 4 x 79.37 lbs
  • Set 4: null x 66.14 lbs

Total: NaN lbs

2. Incline db

  • Set 1: 11 x 70.55 lbs
  • Set 2: 6 x 74.96 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2482.41 lbs

3. Machine shoulder press

  • Set 1: 14 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4629.71 lbs

4. Chest Press

  • Set 1: 15 x 132.28 lbs

Total: 1984.16 lbs

5. Cable flies

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs

Total: 821.22 lbs

6. Cable tri extensions

  • Set 1: 18 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 11 x 46.3 lbs

Total: 2037.07 lbs

7. Tricep Pushdown

  • Set 1: 14 x 54.01 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1759.29 lbs

8. Lateral raises

  • Set 1: 16 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 18 x 26.46 lbs

Total: 1463.87 lbs

9. Bb shrugs

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 12 x 176.37 lbs

Total: 8068.92 lbs