Push A

by afish

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lbskgs

Summary

August 31st, 2018
1 h
14 sets, 161 reps
6446.32 lbs

1. Dumbbell Shoulder Press

Set 1: 7 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 12 x 52.91 lbs

Total: 1428.6 lbs

2. Incline db

Set 1: 13 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1746.06 lbs

3. Cable flies

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

4. Ss tri extensions

Set 1: 15 x 46.3 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1851.88 lbs

5. Lateral Raises 3x15-20

Set 1: 15 x 26.46 lbs
Set 2: 12 x 26.46 lbs

Total: 714.3 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined