Push A

by afish

Settings

lbskgs

Summary

October 16th, 2018
1 h
16 sets, 189 reps
9714.67 lbs

1. Dumbbell Shoulder Press

Set 1: 8 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 9 x 52.91 lbs

Total: 1340.41 lbs

2. Incline db

Set 1: 9 x 52.91 lbs
Set 2: 10 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1313.96 lbs

3. Machine shoulder press

Set 1: 14 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 9 x 132.28 lbs
Set 4: 6 x 88.18 lbs

Total: 4012.41 lbs

4. Cable tri extensions

Set 1: 20 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1813.3 lbs

5. Lateral raises

Set 1: 20 x 22.05 lbs
Set 2: 18 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 1234.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined