Push A

by afish

Settings

lbskgs

Summary

November 6th, 2018
1 h
21 sets, 257 reps
13484.57 lbs

1. Dumbbell Shoulder Press

Set 1: 9 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 66.14 lbs

Total: 1322.77 lbs

2. Incline db

Set 1: 10 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1481.51 lbs

3. Machine shoulder press

Set 1: 12 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 9 x 132.28 lbs

Total: 3836.04 lbs

4. Cable tri extensions

Set 1: 18 x 33.07 lbs
Set 2: 14 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1455.05 lbs

5. Tricep Pushdown

Set 1: 15 x 38.58 lbs
Set 2: 14 x 38.58 lbs
Set 3: 14 x 38.58 lbs

Total: 1658.98 lbs

6. Lateral raises

Set 1: 20 x 26.46 lbs
Set 2: 19 x 26.46 lbs
Set 3: 14 x 26.46 lbs

Total: 1402.14 lbs

7. Db shrugs

Set 1: 18 x 52.91 lbs
Set 2: 14 x 52.91 lbs
Set 3: 12 x 52.91 lbs

Total: 2328.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined