Push A

by afish

Settings

lbskgs

Summary

June 12th, 2018
1 h
13 sets, NaN reps
NaN lbs

1. Dumbbell Shoulder Press (heavy)

Set 1: 10 x 70.55 lbs
Set 2: 8 x 70.55 lbs

Total: 1269.86 lbs

2. Incline db

Set 1: 15 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 8 x 57.32 lbs

Total: 2006.21 lbs

3. Machine shoulder press

Set 1: 19 x 88.18 lbs
Set 2: null x 88.18 lbs

Total: NaN lbs

4. Tri Extensions 3x10-15

Set 1: 15 x 66.14 lbs
Set 2: 14 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2711.69 lbs

5. Lateral Raises 3x15-20

Set 1: 20 x 19.84 lbs
Set 2: 18 x 26.46 lbs
Set 3: 15 x 26.46 lbs

Total: 1269.86 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined