Englishexpand_more

Push A

by afish

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Summary

  • event_availableJanuary 4th, 2018
  • schedule1 h
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. OHP 3x5

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs

Total: 2006.21 lbs

2. Db Bench 3x8-12

  • Set 1: 9 x 70.55 lbs
  • Set 2: 5 x 79.37 lbs
  • Set 3: null x 79.37 lbs

Total: NaN lbs

3. Incline db 3x8-12

  • Set 1: null x 61.73 lbs

Total: NaN lbs

4. Hammer strength chest press 3x8-12

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

5. Tricep Pushdown 3x12-15

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3472.28 lbs

6. SS Lateral Raises 3x8-12

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

7. Tri Extensions 3x10-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

8. SS Lateral Raises (2 hands) 3x10-15

  • Set 1: 12 x 22.05 lbs
  • Set 2: null x 22.05 lbs

Total: NaN lbs