Push A

by afish

Settings

lbskgs

Summary

October 4th, 2018
58 minutes
15 sets, 162 reps
7840.74 lbs

1. Dumbbell Shoulder Press

Set 1: 6 x 70.55 lbs
Set 2: 7 x 61.73 lbs
Set 3: 7 x 61.73 lbs

Total: 1287.5 lbs

2. Incline db

Set 1: 9 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 5 x 61.73 lbs

Total: 1296.32 lbs

3. Pec dec

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

4. Cable tri extensions

Set 1: 20 x 38.58 lbs
Set 2: 13 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1658.98 lbs

5. Lateral Raises 3x15-20

Set 1: 20 x 19.84 lbs
Set 2: 16 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 952.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined