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by afish

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Summary

  • event_availableAugust 16th, 2018
  • schedule51 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Shoulder Press

  • Set 1: 7 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1203.72 lbs

2. Incline bb

  • Set 1: 6 x 132.28 lbs

Total: 793.66 lbs

3. Incline db

  • Set 1: 13 x 52.91 lbs
  • Set 2: 7 x 52.91 lbs

Total: 1058.22 lbs

4. Chest Press

  • Set 1: 14 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 3174.66 lbs

5. Machine shoulder press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs

Total: 2204.62 lbs

6. Cable tri extensions

  • Set 1: 17 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1697.56 lbs

7. Ss curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

8. Lateral Raises 3x15-20

  • Set 1: 16 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: null x 26.46 lbs
  • Set 4: null x 17.64 lbs
  • Set 5: null x 11.02 lbs

Total: NaN lbs