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by afish

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Summary

  • event_availableFebruary 22nd, 2018
  • schedule1 h
  • equalizer19 sets,  155 reps
  • fitness_center8796.44 lbs

1. OHP 3x5

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs

Total: 2006.21 lbs

2. Db Bench 3x8-12

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1587.33 lbs

3. Incline db 3x8-12

  • Set 1: 9 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 7 x 52.91 lbs

Total: 1230.18 lbs

4. Tri Extensions 3x10-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 13 x 66.14 lbs
  • Set 3: 13 x 66.14 lbs

Total: 2711.69 lbs

5. Lateral Raises (2 hands) 3x10-15

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs

Total: 881.85 lbs

6. Lateral raise dropset

  • Set 1: 12 x 26.46 lbs
  • Set 2: 1 x 22.05 lbs
  • Set 3: 1 x 17.64 lbs
  • Set 4: 1 x 13.23 lbs
  • Set 5: 1 x 8.82 lbs

Total: 379.2 lbs