Englishexpand_more

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by afish

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Summary

  • event_availableMarch 26th, 2018
  • schedule1 h
  • equalizer15 sets,  139 reps
  • fitness_center8642.12 lbs

1. OHP 3x5

  • Set 1: 4 x 148.81 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 2028.25 lbs

2. Db Bench 3x8-12

  • Set 1: 5 x 83.78 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 7 x 74.96 lbs

Total: 1543.24 lbs

3. Incline db 3x8-12

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1455.05 lbs

4. Tri Extensions 3x10-15

  • Set 1: 12 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs

5. Lateral Raises (2 hands) 3x10-15

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1455.05 lbs