Push A

by afish

Settings

lbskgs

Summary

April 10th, 2018
1 h
18 sets, 182 reps
12983.02 lbs

1. Dumbbell Shoulder Press

Set 1: 10 x 66.14 lbs
Set 2: 4 x 74.96 lbs
Set 3: 7 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 1821.02 lbs

2. Incline bb

Set 1: 5 x 154.32 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 3946.27 lbs

3. Machine shoulder press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 132.28 lbs

Total: 3968.32 lbs

4. Tri Extensions 3x10-15

Set 1: 15 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 9 x 66.14 lbs

Total: 2248.72 lbs

5. Lateral Raises (2 hands) 3x10-15

Set 1: 15 x 26.46 lbs
Set 2: 19 x 15.43 lbs
Set 3: 20 x 15.43 lbs

Total: 998.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined