Push A

by afish

Settings

lbskgs

Summary

December 31st, 2018
1 h
20 sets, 244 reps
6600.5 lbs

1. Dumbbell Shoulder Press

Set 1: 8 x 17.24 lbs
Set 2: 5 x 18.14 lbs
Set 3: 5 x 17.24 lbs

Total: 314.79 lbs

2. Incline db

Set 1: 14 x 14.51 lbs
Set 2: 8 x 14.51 lbs
Set 3: 7 x 14.51 lbs

Total: 420.93 lbs

3. Machine shoulder press

Set 1: 10 x 31.75 lbs
Set 2: 9 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 780.18 lbs

4. Lateral raises

Set 1: 15 x 7.26 lbs
Set 2: 15 x 7.26 lbs
Set 3: 13 x 7.26 lbs
Set 4: 5 x 5.44 lbs
Set 5: 17 x 5.44 lbs

Total: 431.82 lbs

5. Cable tri extenions (push a)

Set 1: 25 x 9.53 lbs
Set 2: 15 x 9.53 lbs
Set 3: 14 x 9.53 lbs

Total: 514.37 lbs

6. Tricep pushdown (push a)

Set 1: 22 x 9.53 lbs
Set 2: 14 x 11.11 lbs
Set 3: 15 x 11.11 lbs

Total: 531.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined