Englishexpand_more

Push A

by afish

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Summary

  • event_availableDecember 31st, 2018
  • schedule1 h
  • equalizer20 sets,  244 reps
  • fitness_center14551.61 lbs

1. Dumbbell Shoulder Press

  • Set 1: 8 x 83.78 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 83.78 lbs

Total: 1530.01 lbs

2. Incline db

  • Set 1: 14 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 7 x 70.55 lbs

Total: 2045.89 lbs

3. Machine shoulder press

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3791.95 lbs

4. Lateral raises

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 13 x 35.27 lbs
  • Set 4: 5 x 26.46 lbs
  • Set 5: 17 x 26.46 lbs

Total: 2098.8 lbs

5. Cable tri extenions (push a)

  • Set 1: 25 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 14 x 46.3 lbs

Total: 2500.04 lbs

6. Tricep pushdown (push a)

  • Set 1: 22 x 46.3 lbs
  • Set 2: 14 x 54.01 lbs
  • Set 3: 15 x 54.01 lbs

Total: 2584.92 lbs