Englishexpand_more

Push A

by afish

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Summary

  • event_availableDecember 21st, 2017
  • schedule1 h
  • equalizer21 sets,  251 reps
  • fitness_center15614.24 lbs

1. OHP 3x5

  • Set 1: 5 x 137.79 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs

Total: 2066.83 lbs

2. Bench 3x8-12

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 4012.41 lbs

3. Incline db 3x8-12

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1521.19 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs

Total: 3317.96 lbs

5. SS Lateral Raises 3x15-20

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

6. Tri Extensions 3x10-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2579.41 lbs

7. SS Lateral Raises 3x8-12

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs

Total: 793.66 lbs