Push A

by afish

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Summary

  • event_availableDecember 21st, 2017
  • schedule1 h
  • equalizer21 sets,  251 reps
  • fitness_center7082.5 lbs

1. OHP 3x5

  • Set 1: 5 x 28.35 lbs
  • Set 2: 5 x 28.35 lbs
  • Set 3: 5 x 28.35 lbs

Total: 425.24 lbs

2. Bench 3x8-12

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 6 x 31.75 lbs

Total: 825.54 lbs

3. Incline db 3x8-12

  • Set 1: 9 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs

Total: 312.98 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 13 x 15.88 lbs

Total: 682.66 lbs

5. SS Lateral Raises 3x15-20

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

6. Tri Extensions 3x10-15

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 530.7 lbs

7. SS Lateral Raises 3x8-12

  • Set 1: 15 x 3.63 lbs
  • Set 2: 15 x 3.63 lbs
  • Set 3: 15 x 3.63 lbs

Total: 163.29 lbs