Englishexpand_more

Push A

by afish

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Summary

  • event_availableDecember 12th, 2017
  • schedule1 h
  • equalizer21 sets,  231 reps
  • fitness_center12078.03 lbs

1. OHP 3x5

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

2. Db Bench 3x8-12

  • Set 1: 10 x 61.73 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1463.87 lbs

3. Incline db 3x8-12

  • Set 1: 9 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1305.14 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 69.45 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2893.57 lbs

5. SS Lateral Raises 3x15-20

  • Set 1: 20 x 22.05 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1190.5 lbs

6. Tri Extensions 3x10-15

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

7. SS Lateral Raises 3x8-12

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs