Englishexpand_more

Push A

by afish

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Summary

  • event_availableNovember 17th, 2018
  • schedule1 h
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Shoulder Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 6 x 74.96 lbs
  • Set 3: 4 x 74.96 lbs

Total: 1455.05 lbs

2. Incline db

  • Set 1: 11 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1834.25 lbs

3. Machine shoulder press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: null x 132.28 lbs

Total: NaN lbs

4. Tri Extensions

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

5. Cable tri extensions

  • Set 1: 20 x 38.58 lbs
  • Set 2: 18 x 38.58 lbs

Total: 1466.07 lbs

6. Tricep Pushdown

  • Set 1: 18 x 46.3 lbs
  • Set 2: 17 x 46.3 lbs
  • Set 3: 14 x 46.3 lbs

Total: 2268.56 lbs

7. Lateral raises

  • Set 1: 14 x 35.27 lbs
  • Set 2: 21 x 26.46 lbs
  • Set 3: 18 x 26.46 lbs

Total: 1525.6 lbs