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by afish

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Summary

  • event_availableJanuary 26th, 2018
  • schedule1 h
  • equalizer18 sets,  182 reps
  • fitness_center5957 lbs

1. OHP 3x5

  • Set 1: 5 x 29.48 lbs
  • Set 2: 3 x 31.75 lbs
  • Set 3: 3 x 31.75 lbs

Total: 337.93 lbs

2. Db Bench 3x8-12

  • Set 1: 8 x 15.42 lbs
  • Set 2: 8 x 15.42 lbs
  • Set 3: 8 x 15.42 lbs

Total: 370.13 lbs

3. Incline db 3x8-12

  • Set 1: 12 x 12.7 lbs
  • Set 2: 9 x 12.7 lbs
  • Set 3: 6 x 12.7 lbs

Total: 342.92 lbs

4. Hammer strength chest press 3x8-12

  • Set 1: 13 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 9 x 27.22 lbs

Total: 925.33 lbs

5. Tri Extensions 3x10-15

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 503.49 lbs

6. SS Lateral Raises (2 hands) 3x10-15

  • Set 1: 19 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 222.26 lbs