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by afish

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Summary

  • event_availableJanuary 26th, 2018
  • schedule1 h
  • equalizer18 sets,  182 reps
  • fitness_center13132.94 lbs

1. OHP 3x5

  • Set 1: 5 x 143.3 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs

Total: 1642.44 lbs

2. Db Bench 3x8-12

  • Set 1: 8 x 74.96 lbs
  • Set 2: 8 x 74.96 lbs
  • Set 3: 8 x 74.96 lbs

Total: 1798.97 lbs

3. Incline db 3x8-12

  • Set 1: 12 x 61.73 lbs
  • Set 2: 9 x 61.73 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1666.69 lbs

4. Hammer strength chest press 3x8-12

  • Set 1: 13 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 4497.43 lbs

5. Tri Extensions 3x10-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2447.13 lbs

6. SS Lateral Raises (2 hands) 3x10-15

  • Set 1: 19 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1080.27 lbs