Sign In
Englishexpand_more

Push A

by afish

Settings

List View

Summary

  • event_availableMay 27th, 2018
  • schedule1 h
  • equalizer20 sets,  195 reps
  • fitness_center12747.13 lbs

1. Dumbbell Shoulder Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1653.47 lbs

2. Incline db

  • Set 1: 13 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 7 x 57.32 lbs

Total: 1604.97 lbs

3. Machine shoulder press

  • Set 1: 11 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 11 x 88.18 lbs

Total: 3218.75 lbs

4. Chest flies

  • Set 1: 12 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2380.99 lbs

5. Tri Extensions 3x10-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2380.99 lbs

6. Lateral Raises 3x15-20

  • Set 1: 15 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1265.45 lbs

7. Lateral raise dropset

  • Set 1: 5 x 26.46 lbs
  • Set 2: 5 x 22.05 lbs

Total: 242.51 lbs