Push B

by afish

Settings

lbskgs

Summary

October 7th, 2018
1 h
16 sets, 180 reps
12257.7 lbs

1. Incline db

Set 1: 9 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 5 x 66.14 lbs

Total: 1322.77 lbs

2. OHP

Set 1: 8 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 9 x 88.18 lbs

Total: 2226.67 lbs

3. Chest Press

Set 1: 15 x 110.23 lbs
Set 2: 11 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5754.07 lbs

4. Tricep Pushdown

Set 1: 18 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

5. Lateral raises

Set 1: 18 x 22.05 lbs
Set 2: 18 x 22.05 lbs
Set 3: 14 x 22.05 lbs

Total: 1102.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined