Push B

by afish

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Summary

  • event_availableOctober 7th, 2018
  • schedule1 h
  • equalizer16 sets,  180 reps
  • fitness_center12257.7 lbs

1. Incline db

  • Set 1: 9 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1322.77 lbs

2. OHP

  • Set 1: 8 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2226.67 lbs

3. Chest Press

  • Set 1: 15 x 110.23 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5754.07 lbs

4. Tricep Pushdown

  • Set 1: 18 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

5. Lateral raises

  • Set 1: 18 x 22.05 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs

Total: 1102.31 lbs