Englishexpand_more

Push B

by afish

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Summary

  • event_availableDecember 27th, 2017
  • schedule1 h
  • equalizer19 sets,  213 reps
  • fitness_center13211.2 lbs

1. Bench 3x5

  • Set 1: 3 x 198.42 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 4 x 198.42 lbs

Total: 2017.23 lbs

2. OHP 3x8-12

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

3. Incline DB 3x8-12

  • Set 1: 11 x 66.14 lbs
  • Set 2: 5 x 74.96 lbs
  • Set 3: 4 x 79.37 lbs

Total: 1419.78 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 13 x 84.88 lbs
  • Set 2: 12 x 84.88 lbs
  • Set 3: 10 x 84.88 lbs

Total: 2970.73 lbs

5. SS Lateral Raises 3x15-20

  • Set 1: 20 x 22.05 lbs
  • Set 2: 18 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs

Total: 1313.96 lbs

6. Tri Extensions 3x10-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 14 x 66.14 lbs

Total: 1918.02 lbs

7. SS Lateral Raises (2 hands) 3x10-15

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs

Total: 705.48 lbs