Push B

by afish

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Summary

  • event_availableFebruary 4th, 2018
  • schedule56 minutes
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench 3x5

  • Set 1: 3 x 198.42 lbs
  • Set 2: 3 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 8 x 176.37 lbs

Total: 4817.1 lbs

2. OHP 3x8-12

  • Set 1: 10 x 110.23 lbs
  • Set 2: 7 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2535.32 lbs

3. Incline DB 3x8-12

  • Set 1: 10 x 61.73 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: null x 52.91 lbs

Total: NaN lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 54.01 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 13 x 54.01 lbs

Total: 2322.57 lbs

5. SS Lateral Raises 3x8-12

  • Set 1: 18 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs

Total: 952.4 lbs