Englishexpand_more

Push B

by afish

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Summary

  • event_availableDecember 16th, 2017
  • schedule1 h
  • equalizer21 sets,  244 reps
  • fitness_center13961.88 lbs

1. Bench 3x5

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 3 x 198.42 lbs

Total: 2469.18 lbs

2. OHP 3x8-12

  • Set 1: 9 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2535.32 lbs

3. Incline DB 3x8-12

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1322.77 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 14 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 13 x 77.16 lbs

Total: 3009.31 lbs

5. SS Lateral Raises 3x15-20

  • Set 1: 20 x 22.05 lbs
  • Set 2: 16 x 22.05 lbs
  • Set 3: 18 x 22.05 lbs

Total: 1190.5 lbs

6. Tri Extensions 3x10-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2447.13 lbs

7. SS Lateral Raises (2 hands) 3x10-15

  • Set 1: 18 x 17.64 lbs
  • Set 2: 18 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs

Total: 987.67 lbs