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Push B

by afish

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Summary

  • event_availableNovember 30th, 2018
  • schedule1 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Bench

  • Set 1: 7 x 88.18 lbs
  • Set 2: 9 x 79.37 lbs
  • Set 3: 7 x 79.37 lbs
  • Set 4: 5 x 79.37 lbs

Total: 2283.99 lbs

2. OHP

  • Set 1: 10 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3384.1 lbs

3. Incline db

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 4 x 74.96 lbs
  • Set 4: 12 x 57.32 lbs

Total: 2310.44 lbs

4. Tricep Pushdown

  • Set 1: 20 x 38.58 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 14 x 46.3 lbs

Total: 2114.23 lbs

5. Cable tri extensions

  • Set 1: 12 x 46.3 lbs
  • Set 2: 14 x 33.07 lbs
  • Set 3: 12 x 27.56 lbs

Total: 1349.23 lbs

6. Lateral raises

  • Set 1: 22 x 26.46 lbs
  • Set 2: 18 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: null x 26.46 lbs

Total: NaN lbs

7. Bb shrugs

  • Set 1: 15 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4761.98 lbs

8. Db shrugs

  • Set 1: 17 x 66.14 lbs

Total: 1124.36 lbs