Englishexpand_more

Push B

by afish

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Summary

  • event_availableJune 20th, 2018
  • schedule1 h
  • equalizer15 sets,  158 reps
  • fitness_center9590.11 lbs

1. Bench 3x5

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs

Total: 3058.91 lbs

2. Incline DB 3x8-12

  • Set 1: 9 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 4 x 70.55 lbs

Total: 1340.41 lbs

3. Dumbbell Shoulder Press

  • Set 1: 10 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1305.14 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 54.01 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 15 x 54.01 lbs

Total: 2430.6 lbs

5. Lateral Raises 3x15-20

  • Set 1: 20 x 26.46 lbs
  • Set 2: 19 x 26.46 lbs
  • Set 3: 16 x 26.46 lbs

Total: 1455.05 lbs