Push B

by afish

Settings

lbskgs

Summary

March 15th, 2018
1 h
19 sets, NaN reps
NaN lbs

1. Bench 3x5

Set 1: 5 x 209.44 lbs
Set 2: 5 x 209.44 lbs
Set 3: 5 x 209.44 lbs

Total: 3141.59 lbs

2. OHP 3x8-12

Set 1: 12 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 3086.47 lbs

3. Incline DB 3x8-12

Set 1: 10 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: null x 66.14 lbs

Total: NaN lbs

4. Tricep Pushdown 3x12-15

Set 1: 15 x 54.01 lbs
Set 2: 15 x 54.01 lbs
Set 3: 15 x 54.01 lbs

Total: 2430.6 lbs

5. Lateral Raises 3x15-20

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

6. Lateral raise dropset

Set 1: 10 x 30.86 lbs
Set 2: 1 x 26.46 lbs
Set 3: 1 x 22.05 lbs
Set 4: 1 x 17.64 lbs

Total: 374.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined