Englishexpand_more

Push B

by afish

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Summary

  • event_availableMay 6th, 2018
  • schedule1 h
  • equalizer14 sets,  135 reps
  • fitness_center11221.53 lbs

1. Bench 3x5

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 8 x 176.37 lbs

Total: 3395.12 lbs

2. Incline DB 3x8-12

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1521.19 lbs

3. Machine shoulder press

  • Set 1: 11 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3174.66 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 2204.62 lbs

5. Lateral Raises 3x15-20

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 30.86 lbs

Total: 925.94 lbs