Push B

by afish

Settings

lbskgs

Summary

December 18th, 2018
1 h
19 sets, 230 reps
11331.76 lbs

1. Dumbbell Bench

Set 1: 9 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 2116.44 lbs

2. Incline db

Set 1: 9 x 74.96 lbs
Set 2: 5 x 83.78 lbs
Set 3: 7 x 74.96 lbs

Total: 1618.19 lbs

3. Dumbbell shoulder press 3x8-10

Set 1: 10 x 57.32 lbs
Set 2: 9 x 57.32 lbs
Set 3: 10 x 48.5 lbs

Total: 1574.1 lbs

4. Tricep pushdown (b)

Set 1: 20 x 54.01 lbs
Set 2: 17 x 54.01 lbs
Set 3: 15 x 54.01 lbs

Total: 2808.69 lbs

5. Tricep extensions (b)

Set 1: 20 x 33.07 lbs
Set 2: 18 x 33.07 lbs
Set 3: 14 x 33.07 lbs

Total: 1719.61 lbs

6. Lateral raises

Set 1: 20 x 26.46 lbs
Set 2: 17 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 5 x 26.46 lbs

Total: 1494.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined