Englishexpand_more

Push B

by afish

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Summary

  • event_availableJuly 20th, 2018
  • schedule1 h
  • equalizer18 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Bench

  • Set 1: 5 x 83.78 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: null x 70.55 lbs

Total: NaN lbs

2. Incline db

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1322.77 lbs

3. OHP

  • Set 1: 6 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1763.7 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2314.85 lbs

5. SS Cable crunches

  • Set 1: 16 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2259.74 lbs

6. Lateral Raises (2 hands) 3x10-15

  • Set 1: 15 x 30.86 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 13 x 26.46 lbs

Total: 1203.72 lbs