Push B

by afish

Settings

lbskgs

Summary

December 26th, 2018
1 h
23 sets, 299 reps
7202.5 lbs

1. Dumbbell Bench

Set 1: 11 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 7 x 18.14 lbs

Total: 471.74 lbs

2. Incline db

Set 1: 12 x 17.24 lbs
Set 2: 10 x 15.42 lbs
Set 3: 6 x 15.42 lbs

Total: 453.59 lbs

3. Machine shoulder press

Set 1: 11 x 31.75 lbs
Set 2: 7 x 31.75 lbs
Set 3: 8 x 27.22 lbs
Set 4: 7 x 18.14 lbs
Set 5: 8 x 13.61 lbs

Total: 1025.12 lbs

4. Tricep pushdown (b)

Set 1: 20 x 9.53 lbs
Set 2: 17 x 11.11 lbs
Set 3: 14 x 11.11 lbs

Total: 535.01 lbs

5. Tricep extensions (b)

Set 1: 20 x 6.8 lbs
Set 2: 14 x 9.53 lbs
Set 3: 12 x 9.53 lbs

Total: 383.74 lbs

6. Lateral raises

Set 1: 27 x 4.54 lbs
Set 2: 20 x 5.44 lbs
Set 3: 16 x 5.44 lbs

Total: 318.42 lbs

7. cable laterals

Set 1: 14 x 2.27 lbs
Set 2: 12 x 2.27 lbs
Set 3: 18 x 1.13 lbs

Total: 79.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined