Push B

by afish

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Summary

  • event_availableDecember 26th, 2018
  • schedule1 h
  • equalizer23 sets,  299 reps
  • fitness_center15878.79 lbs

1. Dumbbell Bench

  • Set 1: 11 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2292.81 lbs

2. Incline db

  • Set 1: 12 x 83.78 lbs
  • Set 2: 10 x 74.96 lbs
  • Set 3: 6 x 74.96 lbs

Total: 2204.62 lbs

3. Machine shoulder press

  • Set 1: 11 x 154.32 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 8 x 66.14 lbs

Total: 4982.45 lbs

4. Tricep pushdown (b)

  • Set 1: 20 x 46.3 lbs
  • Set 2: 17 x 54.01 lbs
  • Set 3: 14 x 54.01 lbs

Total: 2600.35 lbs

5. Tricep extensions (b)

  • Set 1: 20 x 33.07 lbs
  • Set 2: 14 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1865.11 lbs

6. Lateral raises

  • Set 1: 27 x 22.05 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 16 x 26.46 lbs

Total: 1547.65 lbs

7. cable laterals

  • Set 1: 14 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 18 x 5.51 lbs

Total: 385.81 lbs