Push B

by afish

Settings

lbskgs

Summary

December 26th, 2018
1 h
23 sets, 299 reps
15878.79 lbs

1. Dumbbell Bench

Set 1: 11 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs

Total: 2292.81 lbs

2. Incline db

Set 1: 12 x 83.78 lbs
Set 2: 10 x 74.96 lbs
Set 3: 6 x 74.96 lbs

Total: 2204.62 lbs

3. Machine shoulder press

Set 1: 11 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 8 x 132.28 lbs
Set 4: 7 x 88.18 lbs
Set 5: 8 x 66.14 lbs

Total: 4982.45 lbs

4. Tricep pushdown (b)

Set 1: 20 x 46.3 lbs
Set 2: 17 x 54.01 lbs
Set 3: 14 x 54.01 lbs

Total: 2600.35 lbs

5. Tricep extensions (b)

Set 1: 20 x 33.07 lbs
Set 2: 14 x 46.3 lbs
Set 3: 12 x 46.3 lbs

Total: 1865.11 lbs

6. Lateral raises

Set 1: 27 x 22.05 lbs
Set 2: 20 x 26.46 lbs
Set 3: 16 x 26.46 lbs

Total: 1547.65 lbs

7. cable laterals

Set 1: 14 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 18 x 5.51 lbs

Total: 385.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined