Push B

by afish

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Summary

  • event_availableDecember 26th, 2018
  • schedule1 h
  • equalizer23 sets,  299 reps
  • fitness_center7202.5 lbs

1. Dumbbell Bench

  • Set 1: 11 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 7 x 18.14 lbs

Total: 471.74 lbs

2. Incline db

  • Set 1: 12 x 17.24 lbs
  • Set 2: 10 x 15.42 lbs
  • Set 3: 6 x 15.42 lbs

Total: 453.59 lbs

3. Machine shoulder press

  • Set 1: 11 x 31.75 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 7 x 18.14 lbs
  • Set 5: 8 x 13.61 lbs

Total: 1025.12 lbs

4. Tricep pushdown (b)

  • Set 1: 20 x 9.53 lbs
  • Set 2: 17 x 11.11 lbs
  • Set 3: 14 x 11.11 lbs

Total: 535.01 lbs

5. Tricep extensions (b)

  • Set 1: 20 x 6.8 lbs
  • Set 2: 14 x 9.53 lbs
  • Set 3: 12 x 9.53 lbs

Total: 383.74 lbs

6. Lateral raises

  • Set 1: 27 x 4.54 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 16 x 5.44 lbs

Total: 318.42 lbs

7. cable laterals

  • Set 1: 14 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 18 x 1.13 lbs

Total: 79.38 lbs