Englishexpand_more

Push B

by afish

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Summary

  • event_availableMarch 1st, 2018
  • schedule1 h
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench 3x5

  • Set 1: 5 x 203.93 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs

Total: 3058.91 lbs

2. OHP 3x8-12

  • Set 1: 10 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: null x 110.23 lbs

Total: NaN lbs

3. Incline DB 3x8-12

  • Set 1: 12 x 57.32 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1547.65 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 54.01 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 12 x 54.01 lbs

Total: 2268.56 lbs

5. Ss Lateral Raises 3x15-20

  • Set 1: 18 x 22.05 lbs
  • Set 2: 18 x 22.05 lbs
  • Set 3: 16 x 22.05 lbs

Total: 1146.4 lbs