Englishexpand_more

Push B

by afish

Settings

List View

Summary

  • event_availableNovember 11th, 2018
  • schedule2 h
  • equalizer22 sets,  245 reps
  • fitness_center17725.17 lbs

1. Dumbbell Bench

  • Set 1: 10 x 70.55 lbs
  • Set 2: 7 x 79.37 lbs
  • Set 3: 6 x 79.37 lbs

Total: 1737.24 lbs

2. OHP

  • Set 1: 10 x 110.23 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 2314.85 lbs

3. Incline db

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1521.19 lbs

4. Tricep Pushdown

  • Set 1: 20 x 38.58 lbs
  • Set 2: 15 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 2021.64 lbs

5. Cable tri extensions

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1466.07 lbs

6. Lateral raises

  • Set 1: 20 x 26.46 lbs
  • Set 2: 17 x 30.86 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 5 x 26.46 lbs

Total: 1609.37 lbs

7. Bb shrugs

  • Set 1: 16 x 176.37 lbs
  • Set 2: 14 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 7054.79 lbs