Englishexpand_more

Push B

by afish

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Summary

  • event_availableJanuary 9th, 2018
  • schedule1 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench 3x5

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 2777.82 lbs

2. OHP 3x8-12

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

3. Incline DB 3x8-12

  • Set 1: 8 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs

Total: 1340.41 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 15 x 54.01 lbs

Total: 2777.82 lbs

5. SS Lateral Raises 3x8-12

  • Set 1: 13 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 978.85 lbs

6. Tri Extensions 3x10-15

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1785.74 lbs

7. SS Lateral Raises (2 hands) 3x10-15

  • Set 1: 12 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: null x 22.05 lbs

Total: NaN lbs