Englishexpand_more

Push B

by afish

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Summary

  • event_availableNovember 2nd, 2018
  • schedule1 h
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dumbbell Bench

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: null x 66.14 lbs

Total: NaN lbs

2. OHP

  • Set 1: 7 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 2425.08 lbs

3. Incline db

  • Set 1: 10 x 57.32 lbs
  • Set 2: 8 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs
  • Set 4: 5 x 57.32 lbs

Total: 1662.29 lbs

4. Tricep Pushdown

  • Set 1: 18 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1940.07 lbs

5. Cable tri extensions

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: null x 33.07 lbs

Total: NaN lbs

6. Lateral raises

  • Set 1: 20 x 26.46 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 14 x 26.46 lbs

Total: 1322.77 lbs