Push B

by afish

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Summary

  • event_availableFebruary 16th, 2018
  • schedule1 h
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench 3x5

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

2. Dumbbell shoulder press 3x8-10

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs

Total: 1190.5 lbs

3. Incline DB 3x8-12

  • Set 1: 10 x 61.73 lbs
  • Set 2: 7 x 61.73 lbs
  • Set 3: null x 61.73 lbs

Total: NaN lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 54.01 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 15 x 54.01 lbs

Total: 2430.6 lbs

5. Lateral Raises 3x8-12

  • Set 1: 20 x 17.64 lbs
  • Set 2: 17 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs

Total: 1036.17 lbs