Push B

by afish

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Summary

  • event_availableFebruary 17th, 2019
  • schedule1 h
  • equalizer20 sets,  241 reps
  • fitness_center14467.84 lbs

1. Incline db

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 7 x 79.37 lbs
  • Set 5: 6 x 79.37 lbs

Total: 2883.65 lbs

2. Chest Press

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 4607.66 lbs

3. Cable flies

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 733.04 lbs

4. Tricep pushdown (b)

  • Set 1: 18 x 69.45 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 10 x 69.45 lbs

Total: 2777.82 lbs

5. Tricep extensions (b)

  • Set 1: 18 x 46.3 lbs
  • Set 2: 14 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 2037.07 lbs

6. Lateral raises

  • Set 1: 23 x 26.46 lbs
  • Set 2: 18 x 26.46 lbs
  • Set 3: 13 x 26.46 lbs

Total: 1428.6 lbs