Push B

by afish

Settings

lbskgs

Summary

February 17th, 2019
1 h
20 sets, 241 reps
14467.84 lbs

1. Incline db

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 7 x 79.37 lbs
Set 5: 6 x 79.37 lbs

Total: 2883.65 lbs

2. Chest Press

Set 1: 15 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 7 x 154.32 lbs

Total: 4607.66 lbs

3. Cable flies

Set 1: 15 x 16.53 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 733.04 lbs

4. Tricep pushdown (b)

Set 1: 18 x 69.45 lbs
Set 2: 12 x 69.45 lbs
Set 3: 10 x 69.45 lbs

Total: 2777.82 lbs

5. Tricep extensions (b)

Set 1: 18 x 46.3 lbs
Set 2: 14 x 46.3 lbs
Set 3: 12 x 46.3 lbs

Total: 2037.07 lbs

6. Lateral raises

Set 1: 23 x 26.46 lbs
Set 2: 18 x 26.46 lbs
Set 3: 13 x 26.46 lbs

Total: 1428.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined