Englishexpand_more

Push B

by afish

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Summary

  • event_availableAugust 26th, 2018
  • schedule56 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench 3x8-12

  • Set 1: 4 x 176.37 lbs

Total: 705.48 lbs

2. Dumbbell Bench

  • Set 1: 8 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs

Total: 1340.41 lbs

3. Dumbbell Shoulder Press

  • Set 1: 9 x 57.32 lbs
  • Set 2: null x 57.32 lbs

Total: NaN lbs

4. Incline db

  • Set 1: 7 x 52.91 lbs
  • Set 2: null x 52.91 lbs

Total: NaN lbs

5. Tricep Pushdown 3x12-15

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1712.99 lbs

6. Lateral Raises 3x15-20

  • Set 1: null x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: null x 22.05 lbs
  • Set 5: null x 15.43 lbs

Total: NaN lbs