Push B

by afish

Settings

lbskgs

Summary

December 10th, 2018
1 h
19 sets, 272 reps
11825.6 lbs

1. Dumbbell Bench

Set 1: 11 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 8 x 79.37 lbs

Total: 2301.63 lbs

2. Incline db

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

3. Dumbbell shoulder press 3x8-10

Set 1: 9 x 52.91 lbs
Set 2: 8 x 52.91 lbs
Set 3: 13 x 52.91 lbs

Total: 1587.33 lbs

4. Tricep pushdown (b)

Set 1: 20 x 46.3 lbs
Set 2: 18 x 46.3 lbs
Set 3: 17 x 46.3 lbs

Total: 2546.34 lbs

5. Tricep extensions (b)

Set 1: 20 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 18 x 33.07 lbs

Total: 1752.67 lbs

6. Lateral raises

Set 1: 20 x 22.05 lbs
Set 2: 20 x 22.05 lbs
Set 3: 18 x 22.05 lbs
Set 4: 17 x 22.05 lbs

Total: 1653.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined