Englishexpand_more

Push B

by afish

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Summary

  • event_availableNovember 21st, 2017
  • schedule1 h
  • equalizer24 sets,  274 reps
  • fitness_center29195.6 lbs

1. Bench 3x5

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs

Total: 2645.55 lbs

2. OHP 3x8-12

  • Set 1: 10 x 99.21 lbs
  • Set 2: 9 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2877.03 lbs

3. Incline DB 3x8-12

  • Set 1: 7 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1344.82 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 221.48 lbs
  • Set 2: 15 x 243.61 lbs
  • Set 3: 13 x 243.61 lbs

Total: 10143.25 lbs

5. SS Lateral Raises 3x15-20

  • Set 1: 20 x 19.84 lbs
  • Set 2: 18 x 19.84 lbs
  • Set 3: 15 x 19.84 lbs

Total: 1051.6 lbs

6. Tri Extensions 3x10-15

  • Set 1: 15 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 13 x 60.63 lbs

Total: 2425.08 lbs

7. SS Lateral Raises 3x8-12

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

8. Shrugs 3x10-15

  • Set 1: 13 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 7716.18 lbs