Englishexpand_more

Push B

by afish

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Summary

  • event_availableMay 19th, 2018
  • schedule1 h
  • equalizer18 sets,  170 reps
  • fitness_center12169.52 lbs

1. Bench 3x5

  • Set 1: 5 x 198.42 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3461.26 lbs

2. Incline DB 3x8-12

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1516.78 lbs

3. Machine shoulder press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 14 x 88.18 lbs

Total: 3615.58 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 55.12 lbs
  • Set 2: 13 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2094.39 lbs

5. Lateral Raises 3x15-20

  • Set 1: 15 x 30.86 lbs
  • Set 2: 14 x 30.86 lbs

Total: 895.08 lbs

6. Lateral raise dropset

  • Set 1: 9 x 26.46 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 17.64 lbs
  • Set 4: 5 x 13.23 lbs

Total: 586.43 lbs