Englishexpand_more

Push B

by afish

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Summary

  • event_availableJanuary 8th, 2019
  • schedule1 h
  • equalizer19 sets,  246 reps
  • fitness_center14517.44 lbs

1. Bench

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 3 x 231.49 lbs
  • Set 4: 3 x 176.37 lbs

Total: 2987.26 lbs

2. Incline db

  • Set 1: 15 x 61.73 lbs
  • Set 2: 13 x 61.73 lbs
  • Set 3: 0 x 61.73 lbs

Total: 1728.42 lbs

3. Chest flies

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3527.4 lbs

4. Tricep pushdown (b)

  • Set 1: 20 x 54.01 lbs
  • Set 2: 16 x 61.73 lbs
  • Set 3: 13 x 61.73 lbs

Total: 2870.42 lbs

5. Tricep extensions (b)

  • Set 1: 20 x 46.3 lbs
  • Set 2: 16 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 2222.26 lbs

6. Lateral raises

  • Set 1: 24 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 23 x 17.64 lbs

Total: 1181.68 lbs