Englishexpand_more

Push B

by afish

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Summary

  • event_availableFebruary 5th, 2019
  • schedule1 h
  • equalizer19 sets,  201 reps
  • fitness_center11585.29 lbs

1. Bench

  • Set 1: 3 x 220.46 lbs
  • Set 2: 1 x 242.51 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 10 x 176.37 lbs

Total: 3328.98 lbs

2. Incline db

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2270.76 lbs

3. Cable flies

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 611.78 lbs

4. Tricep pushdown (b)

  • Set 1: 15 x 69.45 lbs
  • Set 2: 12 x 69.45 lbs
  • Set 3: 10 x 69.45 lbs

Total: 2569.49 lbs

5. Tricep extensions (b)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs

Total: 1574.1 lbs

6. Lateral raises

  • Set 1: 15 x 30.86 lbs
  • Set 2: 16 x 26.46 lbs
  • Set 3: 13 x 26.46 lbs

Total: 1230.18 lbs