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Push B

by afish

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Summary

  • event_availableSeptember 25th, 2018
  • schedule7 h
  • equalizer18 sets,  188 reps
  • fitness_center9997.96 lbs

1. Incline db

  • Set 1: 9 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1388.91 lbs

2. Dumbbell Shoulder Press

  • Set 1: 9 x 57.32 lbs
  • Set 2: 6 x 57.32 lbs
  • Set 3: 6 x 57.32 lbs

Total: 1203.72 lbs

3. Chest Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 4100.6 lbs

4. Cable flies

  • Set 1: 10 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 429.9 lbs

5. Tricep Pushdown

  • Set 1: 20 x 38.58 lbs
  • Set 2: 14 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs

Total: 1882.75 lbs

6. Lateral raises

  • Set 1: 18 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 992.08 lbs