Englishexpand_more

Push B

by afish

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Summary

  • event_availableJuly 4th, 2018
  • schedule1 h
  • equalizer18 sets,  203 reps
  • fitness_center12458.32 lbs

1. Dumbbell Bench

  • Set 1: 8 x 79.37 lbs
  • Set 2: 6 x 79.37 lbs
  • Set 3: 8 x 70.55 lbs

Total: 1675.51 lbs

2. Incline db

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1455.05 lbs

3. OHP

  • Set 1: 7 x 110.23 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2358.95 lbs

4. Tricep Pushdown 3x12-15

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

5. Lateral Raises 3x15-20

  • Set 1: 15 x 30.86 lbs
  • Set 2: 13 x 30.86 lbs
  • Set 3: 20 x 22.05 lbs

Total: 1305.14 lbs

6. Ss RDF machine

  • Set 1: 13 x 88.18 lbs
  • Set 2: 15 x 72.75 lbs
  • Set 3: 13 x 72.75 lbs

Total: 3183.48 lbs