Englishexpand_more

Push B

by afish

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Summary

  • event_availableNovember 22nd, 2018
  • schedule1 h
  • equalizer18 sets,  222 reps
  • fitness_center12062.59 lbs

1. Dumbbell Bench

  • Set 1: 8 x 83.78 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs

Total: 1552.05 lbs

2. OHP

  • Set 1: 8 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 2425.08 lbs

3. Incline db

  • Set 1: 11 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1763.7 lbs

4. Tricep Pushdown

  • Set 1: 20 x 46.3 lbs
  • Set 2: 18 x 54.01 lbs
  • Set 3: 15 x 54.01 lbs

Total: 2708.38 lbs

5. Cable tri extensions

  • Set 1: 20 x 38.58 lbs
  • Set 2: 14 x 46.3 lbs
  • Set 3: 11 x 46.3 lbs

Total: 1929.04 lbs

6. Lateral raises

  • Set 1: 23 x 26.46 lbs
  • Set 2: 22 x 26.46 lbs
  • Set 3: 16 x 30.86 lbs

Total: 1684.33 lbs