Englishexpand_more

Push B

by afish

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Summary

  • event_availableApril 3rd, 2018
  • schedule1 h
  • equalizer12 sets,  121 reps
  • fitness_center7738.23 lbs

1. Bench 3x5

  • Set 1: 4 x 214.95 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs

Total: 2899.08 lbs

2. Incline DB 3x8-12

  • Set 1: 10 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1388.91 lbs

3. Tricep Pushdown 3x12-15

  • Set 1: 15 x 54.01 lbs
  • Set 2: 15 x 54.01 lbs
  • Set 3: 12 x 54.01 lbs

Total: 2268.56 lbs

4. SS Lateral Raises 3x15-20

  • Set 1: 20 x 22.05 lbs

Total: 440.92 lbs

5. Lateral Raises (2 hands) 3x10-15

  • Set 1: 14 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 740.75 lbs