Englishexpand_more

Push

by afish

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Summary

  • event_availableJune 26th, 2017
  • schedule1 h
  • equalizer22 sets,  252 reps
  • fitness_center29284 lbs

1. Bench

  • Set 1: 3 x 209.44 lbs

Total: 628.32 lbs

2. Dumbbell Bench

  • Set 1: 3 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1421.98 lbs

3. Seated ohp

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 2513.27 lbs

4. Incline db

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1653.47 lbs

5. Tricep Pushdown

  • Set 1: 20 x 243.5 lbs
  • Set 2: 20 x 243.5 lbs
  • Set 3: 15 x 243.5 lbs

Total: 13392.53 lbs

6. SS Lateral Raises

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

7. Cable tri extensions

  • Set 1: 15 x 177.14 lbs
  • Set 2: 12 x 177.14 lbs
  • Set 3: 18 x 177.14 lbs

Total: 7971.36 lbs

8. Ss cable laterals

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 462.97 lbs