Englishexpand_more

Push

by afish

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Summary

  • event_availableMay 25th, 2017
  • schedule1 h
  • equalizer21 sets,  193 reps
  • fitness_center11364.83 lbs

1. Bench

  • Set 1: 5 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 2579.41 lbs

2. Dumbbell Shoulder Press

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 0 x 66.14 lbs

Total: 661.39 lbs

3. Incline bb

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2932.15 lbs

4. Tricep Pushdown

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2447.13 lbs

5. SS Lateral Raises

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 925.94 lbs

6. Dumbbell tri extensions

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 881.85 lbs

7. SS Lateral Raises 2

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 936.96 lbs